WELL, HELLO THERE.
(Yes, I see you and yes, it’s time to stop hiding and speak up).

I’m an executive coach and communications consultant who works with professionals just like you to transform the front of the conference room from a “I'd rather not be here” place to a “feel-good” place — the place where you show up as the leader everyone (including you) already knows you to be.

transform your speaking now with this quick, free training!

As a business management consultant, I help companies and their executives scale and refine their public speaking, corporate communication, media training, and leadership development activities so that they authentically connect with the communities they serve.

A Few Companies I Have Worked With

Spoiler Alert: You’ve got to know who you are before you can accurately represent yourself or your business to the world.

Ways To Work With Me

INDIVIDUAL COACHING

It’s time to uncover those blindspots so you can kick ‘em to the curb once and for all. This is more than strategy. This is personalized, laser-focused, really actionable 1:1 WORK that gets you ready to step into your own authentic power while being able to step out in it, too.

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GROUP
COACHING

Explore virtual training opportunities for you in a group setting. Join your peers for engaging, practical sessions, ranging from quick 1-hr trainings to in-depth, full-day (or longer) masterclasses on a variety of leadership (and confidence) boosting topics.

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CORPORATE CONSULTING

This is for organizations looking for team assessments, consulting, and analysis that goes beyond the status quo to elevate corporate culture, improve performance and productivity, and embrace leadership principles that work for everyone.

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Change the way you think to change the way you speak.

I’m here to help you knock out your inner hater. You know: that critical voice that keeps whispering you’ll never be as good, as professional, as interesting, as engaging, or as persuasive as [Insert That Successful Colleague Here].

If you’re tired of being afraid to take the stage, speak your mind in front of the team, show up authentically as a leader and claim what you know is rightfully yours in your career (yeah, I’m looking at YOU, Imposter Syndrome), then you’re in the right place.

Because -- gasp -- your struggle isn’t about public speaking.

It’s the way you’re thinking about public speaking.

Let's get to work

I’M SO GLAD YOU’RE HERE

Hi, I’m Tihanna & I’m Your Newest, Biggest Cheerleader (since your mom).

The sign on the door says Executive Communications & Life Coach, but that’s just the beginning. I’m not just One Thing (and you aren’t either). I’m a super-mom-super-hero, spirit-led, no-nonsense, no-bullshit, big-hearted intuitive who is here to have your back.

I know you have a story to tell. And I’m here to help you do just that (in your best voice with more ease than you ever thought possible).

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People Are Talking

Testimonials

Chad Rountree, Chief Executive Officer, Propel America

Tihanna’s coaching services came highly recommended to me by my wife. As a newly appointed CEO at the time, I recognized the importance of understanding my influence on my team and the broader organization. I was also seeking support to strengthen my confidence in being the organization's chief storyteller (both internally and externally). That’s why I believed working with Tihanna would be valuable.

When Tihanna and I first began our sessions, the two significant challenges I faced were understanding the underlying perspectives that shaped my leadership and overcoming a lack of self-confidence that led me to over-prepare for external engagements, be it fundraising efforts, panel discussions, or high-stakes partnership meetings.

Tihanna's Energy Leadership process was a game-changer for me. Through her guidance, I was able to delve into the beliefs and mindsets that influenced my actions and decisions. Her approach, combined with invaluable feedback from peers and introspective assessments, provided clarity on my leadership style and its impact.

Tihanna introduced me to leadership and speaking frameworks with hands-on practices that boosted my confidence, especially in high-stakes situations. Her insights into communication overall were particularly enlightening. With her expertise, I not only have become more self-aware but I have also learned to harness my strengths and address my weaknesses effectively.

Working with Tihanna has been a pivotal experience. Her guidance and strategies have empowered me to lead with greater confidence and clarity. I am deeply appreciative of her unwavering support and expertise.

Crystal Rountree, Chief Revenue & Development Officer, Teach for America

Tihanna is a captivating communicator and masterful coach. I appreciated how she infused storytelling and reflective questioning throughout our conversation, and created space for me to pause and capture my thoughts along the way.

I found our coaching conversation extremely helpful, reflective, and inspiring - I even cleared an additional two hours after our allotted time to continue the conversation.

I'm looking forward to our follow-up call for my Energy Leadership Index assessment and to more coaching engagements with her in the future!

Lindsay Kelly, VP, Media Relations Director of Brand and Communications, Vela Education Fund

Tihanna is an exceptional communicator, coach, and human. Her people-first approach allows her to deeply understand the untapped strengths of individuals and the places where there are mental blockages that need to be loosened.

She is extremely talented at fostering safe, fun, engaging, and energizing communities and trainings where people feel comfortable working through their individual and collective challenges to strengthen their communications skills. Her ability to see the full picture at an organization - from the senior leaders to the practitioners on the ground - allows her to advise her trainees on a macro and micro level to ensure full alignment with the organization's goals and values.

Tihanna did a tremendous job building a meaningful relationship with my organization's CEO and helping her dramatically improve her communication skills for both internal and external audiences. She also equipped our regional senior leaders and our communications team with the tools and support to take our media relations work to the next level.

She was a thoughtful partner in all of this work and I highly recommend her to any company or organization looking to strengthen the communications capabilities of their team.

Carrie Fryzol, Director of Finance for Edmonson Electric

My goals when I first decided to meet with Tihanna almost a year ago were simply to improve my public speaking skills. Since then, our coaching sessions have evolved with a broader focus on my spiritual and mental growth.

Through our work together, Tihanna has opened up a deeper understanding of where I need to focus and grow in order to be the best version of myself. Because of her attentiveness and her ability to ask the difficult questions and get to the heart of the matter, she's pushed me to continually improve myself.

Tihanna's coaching style, authenticity and passion for what she does is a gift to those that she works with. She has been instrumental in my professional and personal development.

Jie Davis, Financial Operations Analyst, Illumina

I'm so happy my 1st public speech training was with Tihanna. She made me realize that I'm not bad at public speaking, as a matter of fact, I might be good at it :)

Tihanna taught me alot about being ourselves and letting go of negative interpretations - it was an eye opener for me. I stopped thinking of my audiences as “VP” or “Chief Officers”, and more about looking at them as a person who wants to understand my content and can be helped by it which has helped to reduce my nervousness.

Karen Williams, Creative Art Director, MasterClass

I was completely blown away by all the amazing frameworks and practical steps I took from my sessions with Tihanna. The most surprising and insightful piece of wisdom that came from Tihanna was this statement about public speaking: “it’s not a speaking problem but a thinking problem.” Mind Blown!

At the end of the day, I can gain all the tools and practice non stop, but if I don’t reframe my negative inner thoughts and own my true voice, I won’t be successful in my pursuit to becoming a great speaker.

I have gained so much inspiration, insight, and wisdom from my work with Tihanna and her vast array of experience in communication. I recommend her for anyone looking to own their voice.

Taylor Hesselgrave, Senior UI Engineer, Netflix

I booked several sessions with Tihanna when I was interviewing for a new job. We worked together on how to answer the ubiquitous, "Tell me about yourself" question, and I brought a couple others I thought I might be asked frequently as well.

Tihanna helped me refine my answers down into succinct, focused and personable stories highlighting my potential. She also helped me with subtle body language cues and professional presentation (remote in my case).

I got so much value practicing and preparing for interviewing with Tihanna. In the end, I was asked these questions several times and I was READY! I felt confident about my answers and my delivery, and the way she prepared me kept me from sounding stiff or too rehearsed.

I received positive feedback from all of my interviewers about my composure and "excellent communication skills", and received the best offer of my life so far. Thank you Tihanna!

LEARN HOW TO

Choose To Be Confident

Confidence is not a DNA marker - it’s not something you’re born with or not - it’s something you choose.

Fresh From The Blog

Blog

Toxic Leadership: How to Survive Your Boss Without Losing Your Soul (or Your Sanity)

Listen, if you’ve ever worked for a boss who makes Cruella de Vil look like a yoga teacher, this one’s for you. Toxic leadership isn’t just a bad day at work—it’s a masterclass in emotional whiplash, self-doubt, and asking yourself daily if “winning the lottery” is a viable career strategy.

But here’s the truth: surviving it isn’t just about getting through the day. It’s about figuring out who the hell you are in the chaos. Because trust me, the leader might be toxic, but letting them rewrite your story? That’s on you.

This post is the slap-in-the-face perspective shift you didn’t know you needed. Let’s dig in.

Stop Settling for Leftovers: You Deserve the Whole Feast

Are you stuck clapping for everyone else’s blessings while settling for scraps in your own life? It’s time to rewrite the narrative. This blog challenges you to stop just thinking you’re worthy and start living like it—every single day. Because you don’t just deserve a good life—you deserve the whole feast. Read now and claim your seat at the table!

The Power of Your Voice: Why Women Professionals Should Master the Art of Speaking

Discover how mastering confident communication can be a game-changer for women professionals in the business world.

In this blog, we explore how your voice can be your greatest asset in building your brand, forming meaningful business relationships, and amplifying your presence on social media.

Learn strategies to showcase your expertise with authority, engage effectively at networking events, and embrace public speaking opportunities to solidify your leadership role.

Unlock the potential of your voice to not only advance your career but also inspire and empower others. Elevate your influence in business and beyond.

Stop Holding Back: How to Speak Your Mind at Work

Discover proven strategies to overcome the fear of speaking up in the workplace. Learn how to confidently voice your thoughts and ideas, enhancing communication and collaboration.

Believe to Achieve: Turning Self-Doubt into Workplace Superpowers

Discover how shifting from self-criticism to self-belief can catapult your career. Unveil the transformative power of positive self-talk and the 'Diffuse and Direct' framework to navigate professional challenges with confidence.

Turning Toxic Talk Around: 3 Strategic Moves for Positive Workplace Communication

Discover the transformative power of strategic communication with this blog, "Turning Toxic Talk Around: 3 Strategic Moves for Positive Workplace Communication." Unveil the secrets to navigating and neutralizing toxic communication patterns in professional settings. Learn practical strategies to adapt your communication style, ensuring you're heard, respected, and effective in every interaction. Perfect for professionals seeking to enhance their workplace dynamics and foster a more positive, productive environment.

How to Tell Engaging Stories at Work for Better Leadership and Communication

Discover the power of storytelling in the workplace with our latest blog. Learn effective techniques to engage and connect with your team, enhancing leadership and communication skills. Perfect for executives and professionals seeking to make a lasting impact.

Master Eye-Smiling: Elevate Your Public Speaking Skills

Unlock the secret to captivating public speaking with Tihanna Louise's 'Eye-Smiling' technique. Learn how to harness your natural charisma and confidence to engage and influence any audience. Explore our insightful blog and video for actionable tips and transform your communication skills.

6 Stories Every Professional Should Be Able to Tell

Discover the six crucial story types that every professional needs to master for effective communication and leadership. From personal experiences to inspiring hope, learn how to craft and deliver narratives that resonate in any business setting.

Biggest Way to Success in 2024 (hint): It's Not in Your Resume

Discover the unexpected secret to professional success in 2023. This insightful blog reveals why a people-first mindset, not just achievements, is crucial for career growth. Learn from real-life stories of C-suite leaders and embrace authentic leadership for a transformative year ahead. Perfect for leaders seeking to enhance their communication and public speaking skills.

Cut the Crap: Are You Gaslighting Yourself?

Join Tihanna Louise as she delves into the often-overlooked struggle of self-gaslighting. Discover how to recognize and overcome this internal barrier to unlock your true potential. It's time to celebrate your achievements and trust your intuition!

Transformative Leadership: Embracing Change and the Neuroscience Behind Successful Leadership Strategies

Discover how leaders can overcome the fear of change and foster team growth. Explore the neuroscience behind successful leadership transformations and learn strategies for embracing change in the corporate world.

Breaking the Silence: Conquering Fear of Speaking Up in Toxic Work Meetings

Uncover the power of your voice in the workplace and learn how to overcome the fear of speaking up in toxic meetings. This blog guides you through transforming silence into strength for career advancement.

The Cost of Silence: How Not Speaking Up in Meetings Can Derail Your Career Progress

Explore the critical impact of not speaking up during professional meetings. This insightful blog delves into the risks of withholding your valuable input in a work environment and provides practical strategies for effective communication. Uncover the importance of voicing your thoughts to foster career growth, navigate toxic work cultures, and transform meeting participation into a powerful tool for professional advancement.

Combating Negative Thoughts: The 30-Day Mindset Challenge for Professionals

Discover the transformative power of the 30-day 'delete' challenge. Learn how to combat negative thoughts, boost your professional growth, and harness the potential of positive thinking

5 Key Ways Emotional Strength Can Transform Your Career

Explore the transformative power of emotional resilience in the workplace. Dive into 5 key benefits that not only enhance personal growth but also pave the way for professional success.

From Fears to Cheers: My Personal Dive into the World of Public Speaking

Dive into Tihanna Louise's transformative journey in the world of public speaking. From early struggles to guiding others, discover the behind-the-scenes efforts that make a great speaker.

Navigating Workplace Conflict: A Guide for Corporate Professionals

Discover Tihanna Louise's expert strategies for navigating workplace conflict with grace and professionalism. Learn the art of perspective shifting, separating facts from beliefs, and effective communication to transform challenges into opportunities. Dive deep into the world of corporate communication and leadership with insights from www.tihannalouise.com/blog.

The Downside of Trying to Sound Smart When You Speak

Discover why trying to sound smart at work can backfire, hindering effective communication and productivity. Learn how overcomplicating your speech creates barriers and confusion, and explore the benefits of embracing simplicity and clarity. Find out how using plain language and clear explanations fosters genuine connections, minimizes misunderstandings, and boosts collaboration. Unlock the secrets to effective workplace communication and elevate your success.

Mastering Virtual Communication: 3 Non-Verbal Cues You Can't Afford to Miss

In the post-pandemic, mostly remote work world, non-verbal communication cues on video calls are more important than ever. Unfortunately, many professionals are still missing these essential cues, leading to misunderstandings and awkward moments. In this article, we discuss the top non-verbal communication cues you can't afford to miss on video calls. By mastering these cues, you can make a positive impression and avoid becoming a virtual meme.

Don't Be a Robot at Work: Why Vulnerability Can Help You Crush It in the Office

Being vulnerable at work may seem daunting, but it can actually help you build stronger connections and achieve greater success in your career. When you show your human side and embrace your unique characteristics, you become more relatable and approachable to others. In this blog, we'll explore the power of vulnerability in the workplace and how it can help you stand out from the sea of professionals who are all trying to project a perfect image.

Why You Haven't Achieved Your Goals Yet (Hint: It's Not Just Bad Luck)

This article discusses the common belief that luck is the deciding factor in success, and how this limiting mindset can hold individuals back from achieving their goals. By focusing on their strengths, building skills, and taking action towards their aspirations, individuals can create their own opportunities and achieve success on their own terms. The article also includes an exercise to help readers recognize and value their strengths.

Breakdowns Don't Have to Break You: Here’s How to Keep Your Long List of Commitments at Work

Feeling overwhelmed by competing priorities? Take an empowered stance and follow these four steps to break through breakdowns and reach your goals!

Cracking the Communication Code: How to Ensure Your Direct Reports Feel Heard at Work

As a manager, you're basically the glue that holds everything together. But what happens when your direct reports feel like you're not listening to them? It creates this terrible cycle of miscommunication and frustration that can ultimately damage your team and work environment. So, how do you avoid this?

How I Shattered the Corporate Glass Ceiling (Without Breaking a Nail)

Are you a professional woman who feels like you've done everything right in your career, but still haven't achieved the level of success you desire? It can be frustrating to feel stuck in your current position or not be recognized for your accomplishments. But the good news is, you're not alone. With the right tools, it is possible to overcome the obstacles that may be holding you back.

Escaping Shame: How to Stop Secretly Hating Yourself

What does your inner monologue look like? When was the last time you stopped to congratulate yourself for a recent accomplishment, or even a simple acknowledgment of how far you have come?

If you’re like most people, the answer (sadly) is probably not recently or even not ever.

How To Create The Reality You Truly Desire

Your reality does indeed come from your perception. And your perception IS a complex bundle of your thoughts, feelings, emotions, past experiences, and expectations – basically, it’s YOU in any given moment.

And depending on which YOU shows up will determine your own reality..

Finding Your Why (and Why It Matters in Public Speaking)

“Happiness comes from WHAT we do. Fulfillment comes from WHY we do it. Fulfillment comes when our work connects directly to our WHY.” - Simon Sinek

This is an oft-quoted statement by Sinek and it’s the foundational premise of his well-known book, Start With Why. But what does “finding your why” have to do with public speaking?

How to Keep Your Energy TURNED ON (even during the holidays!)

Oh, ho, ho, here come the holidays. With Thanksgiving happening in just two days, it’s time to cue the stressiest time of the year. I meant: the happiest time of the year.

But, let’s be real: for most of us, the holidays can be an extremely stressful time. So, just in time for this season, I have a quick reminder about a very effective way to maintain a high level of energy even during the holidays.

Here's the deal: if we want to be successful (and who doesn’t?)...

The Life Changing Magic of Being Your True Self

There is a fine line between being polite and adopting a fake persona of pretense and the latter? Yeah, that can become habitual to the point of self-harm. Even worse? Adopting that fake you for too long means you will not only become disconnected from your true (and best) self, but you’ll start to lose what you put that mask on for to begin with: credibility.

LET YOUR LIGHT SHINE

Explore the Inner Light Shop (because it’s time to illuminate your story, your ideas... the real you to those around you).

If you’re feeling a little subdued, it’s time to start SHINING. I’m all about letting what’s inside SHINE out.

If you’re in need of a few tools (that actually work) to help make this happen for you, check out my Inner Light Shop. Because who doesn’t love a BIG reveal?

SHINE, BABY, SHINE

CHANGE YOUR THINKING to CHANGE YOUR SPEAKING

FREE Audio & Workbook Training: Develop the Mindset of a Speaker

If you’re ready to tell a better story to someone, you’ve got to be ready to tell a better story to yourself. Grab this free four-part audio training with downloadable workbook and discover how changing your thinking is guaranteed to change your speaking (oh, and maybe transform your life and career too — sound outrageous? Grab it, work it, and prove me wrong).

Sure! Give me the training!